7-Day Energy Bagua Walking Meditation Class
Energy Bagua is a gentle, beneficial walking meditation that enables you to build energy and get unstuck body and mind. This walking meditation practice involves mindfully walking around a tree or plant, while adopting certain hand gestures. By being one with nature, Energy Bagua rapidly replenishes your body’s vital energy and strengthens your immune system, which is imperative in your body’s self-healing. Many symptoms can be alleviated to various degrees, including insomnia, stress, migraine, depression, high cholesterol, high blood pressure, high blood sugar, diabetes, arthritis, and osteoporosis (bone density) with consistent practice.